“๐๐ฏ๐จ๐ข๐๐๐ง๐๐ > ๐๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐”
I came across this quote written on our office board.
You must be wondering what does this really mean?
Here is something I have to share with you all that I experienced and how it makes perfect sense!
Weโve all grown up hearing – โ๐๐ฐ๐ฏโ๐ต ๐ข๐ท๐ฐ๐ช๐ฅ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ณ๐ฐ๐ฃ๐ญ๐ฆ๐ฎ๐ด, ๐ง๐ข๐ค๐ฆ ๐ต๐ฉ๐ฆ๐ฎ ๐ง๐ฆ๐ข๐ณ๐ญ๐ฆ๐ด๐ด๐ญ๐บ.โ And while that advice holds merit in many situations, Iโve recently realized – it doesnโt apply to everything.
Whatโs the difference?
ร ๐จ๐๐๐๐
๐๐๐๐ means staying away from something that doesnโt serve you.
ร ๐น๐๐๐๐๐๐๐๐๐ means actively opposing or fighting against it.
What is the todayโs relevance of this concept?
Yesterday, I found myself unintentionally spending 45 minutes to an hour scrolling through the news feed on my personal desktop. I quickly went through news article that popped up on the screen. I kept resisting the urge to read each pop-up, but couldnโt do so.
Reason was quite obvious, newsfeed on my desktop was in active mode, and I knew it was bothering me for quite long.
And I realized the answer was simple, I asked a colleague for help and deactivated the news feed entirely.
Thatโs when it struck me: ๐๐ง๐ฌ๐ญ๐๐๐ ๐จ๐ ๐ซ๐๐ฌ๐ข๐ฌ๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ข๐ฌ๐ญ๐ซ๐๐๐ญ๐ข๐จ๐ง ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ, ๐ ๐๐จ๐ฎ๐ฅ๐ ๐ก๐๐ฏ๐ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ฏ๐จ๐ข๐๐๐ ๐ข๐ญ.
For all these years, I have been struggling to resist the temptation of various news pop ups. At last solution was very simple. Avoid. Deactivate newsfeed!
And it applies to so many parts of life. We face stiff challenges while adopting good habits and dropping bad habits, for instance :
๐ก Trying to eat healthy? Instead of resisting junk food, simply donโt keep it at home. Stock up on healthy options instead.
๐ก Struggling with binge-watching? Cancel those subscriptions or block the platforms on your devices.
We glorify resistance like itโs the only way to grow.
But in reality, peace sometimes lies in ๐๐ฏ๐จ๐ข๐๐ข๐ง๐ ๐ญ๐ก๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐๐ญ ๐๐ซ๐๐ข๐ง ๐ฎ๐ฌ.
This has been a small but powerful shift in my thinking.
Would love to hear your thoughts –
Where have you seen avoidance working better than resistance in your life?
Let me know in the comments.
Till then,
๐๐ฏ๐จ๐ข๐ ๐๐ง๐ ๐๐๐๐ฉ ๐๐ซ๐จ๐ฐ๐ข๐ง๐ !